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Mon, May 04


03:00pm - 04:00pm

iCook: DROP IN - Eat the Rainbow: Veggie Bites and Smothie

Registration is Closed
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iCook: DROP IN - Eat the Rainbow: Veggie Bites and Smothie

Time & Location

May 04, 2020, 3:00 PM – 7:00 PM

03:00pm - 04:00pm

About The Course

Our little chefs will learn to make two delicious and healthy dishes:

  • Rainbow Veggie Bites
  • Banana & Nut Butter Smoothie

What we are learning?  

  • How to eat meals and snacks that are high in vitamins and minerals
  • What vitamins and minerals are
  • How to chop, spread, and blend ingredients
  • How to measure using measuring cups and spoons

Important: This will be a small group live cooking class held via Zoom. Once you register you will receive a link to the meeting. No special equipment is required, you can use your phone or computer to participate in the class. Adult supervision is required.

Class shopping list:


· 1 large spinach tortillas, cut in half

· 2 oz. cream cheese plain or flavored (savory)

· ½ bell pepper of any color

· ¼ cup shredded carrots

· ¼ cup baby spinach leaves

· 1 banana

· 1 cup of milk

· ¼ cup nut butter of choice

· 1 tbsp. honey  

Supplies: Knife (adult supervision is required), spreading knife, cutting board, blender or food processor (adult supervision is required), measuring cups and spoons





  • Eat the Rainbow







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