iCook: DROP IN - Eat the Rainbow: Veggie Bites and Smothie
Mon, May 04
|03:00pm - 04:00pm


Time & Location
May 04, 2020, 3:00 PM – 7:00 PM
03:00pm - 04:00pm
About the event
Our little chefs will learn to make two delicious and healthy dishes:
- Rainbow Veggie Bites
- Banana & Nut Butter Smoothie
What we are learning?
- How to eat meals and snacks that are high in vitamins and minerals
- What vitamins and minerals are
- How to chop, spread, and blend ingredients
- How to measure using measuring cups and spoons
Important: This will be a small group live cooking class held via Zoom. Once you register you will receive a link to the meeting. No special equipment is required, you can use your phone or computer to participate in the class. Adult supervision is required.
Class shopping list:
· 1 large spinach tortillas, cut in half
· 2 oz. cream cheese plain or flavored (savory)
· ½ bell pepper of any color
· ¼ cup shredded carrots
· ¼ cup baby spinach leaves
· 1 banana
· 1 cup of milk
· ¼ cup nut butter of choice
· 1 tbsp. honey
Supplies: Knife (adult supervision is required), spreading knife, cutting board, blender or food processor (adult supervision is required), measuring cups and spoons
Tickets
Eat the Rainbow
$12.00Sale ended
Total
$0.00