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Superhero Superfoods

iCook Curriculum

Helpful Links

Here are some general resources for teachers!

Your Program Coordinators

Contact info@icookafterschool.com or your area coordinator with any questions.
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Ian Corse

Illinois Region

(773) 697-3115

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Ashley O'Donnell

Illinois Region

(773) 697-3115

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Laura Golian

East Coast

(443) 812-3495

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Andreas Ornelas

California (N)

(817) 454-5262

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Riley Schornak

California (S)

(231) 838-0506

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Megan Crane

AZ, TX, and CA

(773) 697-3115

Full Curriculum

Class Feedback Form

iCook Youtube

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Kitchen Safety

Kitchen Safety

Orange Tarts

Super Protein for Super Strength

Super Protein for Super Strength

Crunchy Cabbage Slaw and Orange Chocolate Mousse

Victory Wraps

Victory Wraps

Rainbow Veggie Pinwheel and Banana Kiwi Smoothie

Defenders of Health

Defenders of Health

Muffin Pizza and Chocolate Power Pudding

Charged Up Snacks

Charged Up Snacks

Popcorn Cauliflower and Banana Horchata

Long-Lasting Power

Long-Lasting Power

Baked Falafel and Limonana Pudding

Super Fuel Your Day

Super Fuel Your Day

Green Bean Fries and Chocolate Banana Smoothie

Last Class

Last Class

Skills Showcase

Powers of Healthy Fats

Powers of Healthy Fats

Olive Oil Dinner Rolls and Whipped Feta

Carbs to Save the Day

Carbs to Save the Day

Apple Crumble and Veggie Rollups

Vision of the Heroes

Vision of the Heroes

Carrot Cake and Cream Cheese Frosting

Powerful Colors, Powerful You

Powerful Colors, Powerful You

Stuffed Bell Peppers and Fruit Kabobs with Dip

Grow and Glow Fuel

Grow and Glow Fuel

Cheesy Eggless Frittata and Blueberry Lassi

Striking Citrus Fuel

Striking Citrus Fuel

Orange Cakes and Orange Glaze

Hydration Hero

Hydration Hero

Strawberry Danish and Orange Lemonade

Heroic Herbs

Heroic Herbs

Rosemary Oatmeal Crackers and Lemmon Hummus

Snack Like a Hero

Snack Like a Hero

Stuffed Mushrooms and Whipped Cottage Cheese

Brain Boosting Bites

Brain Boosting Bites

Superfood Veggie Tots and Dill Dip

Go Green, Get Strong!

Go Green, Get Strong!

Oatmeal Cheese Biscuits and Green Machine Smoothie

Power Up Bites

Power Up Bites

Cinnamon Chips and Dessert Salsa

Fast and Fierce Nibbles

Fast and Fierce Nibbles

Apple Cheddar Puff Pastry and Greek Yogurt Parfait

Vegetable Vitality Bites

Vegetable Vitality Bites

Veggie Casserole and Caprese Skewers with Balsamic Vinaigrette

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